Diabetes Treatment and Prevention

In Diabetes Treatment, Hyperglycemia plays a main role. It is the technical term for high blood glucose (blood sugar). High blood sugar happens when the body has too little insulin or when the body can't use insulin properly.

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  • Rapid-acting insulin starts to work within 15 minutes and its effects last for 3 to 4 hours
  • Short-acting insulin starts to work within 30 minutes and lasts 6 to 8 hours
  • Intermediate-acting insulin starts to work within 1 to 2 hours and lasts 12 to 18 hours
  • Long-acting insulin starts to work a few hours after injection and lasts 24 hours or longer
  • Get at least 150 minutes per week of aerobic exercise, such as walking or cycling
  • Cut saturated and trans fats, along with refined carbohydrates, out of your diet.
  • Eat more fruits, vegetables, and whole grains
  • Eat smaller portions
  • Try to lose 7 percent Trusted Source of your body weight if you’re overweight or obese.
  • These aren’t the only ways to prevent diabetes. Discover more strategies that may help you avoid this chronic disease.

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